Why am I tired all the time?
Last Updated: 02.07.2025 12:46
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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- Honey
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Fruits
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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